Thus saying kohlrabi will taste like cabbage or Broccoli... Great recipe - just like we do it here in Germany. This member of the cabbage family - the name means "cabbage turnip" - is a common vegetable throughout Germany. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). The bulbous kohlrabi stem is frequently used raw in salad or slaws. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. [1] Kohlrabi is a commonly eaten vegetable in German-speaking countries and American states with large ancestral German populations such as Minnesota. Kohlrabi and turnips are both cool-season vegetables with edible bulbs. It can be eaten raw or cooked. It is also very common in India. In Cyprus it is popularly sprinkled with salt and lemon and served as an appetizer. Translated from German, kohlrabi means cabbage-turnip. Shred it and mix with an egg … A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. Step 2 Cover pot and bring to a boil over medium heat. Kohlrabi is packed with nutrients that are linked to various health benefits. The name comes from the German Kohl ("cabbage") plus Rübe ~ Rabi (Swiss German variant) ("turnip"), because the swollen stem resembles the latter. Manganese: 8% of the DV. It’s a brassica—like cabbage, broccoli, and cauliflower—and those cute bulbous shapes grow above ground, not below. It can also be cooked in many ways, such as boiled, sautéed, or roasted. In the second year, the plant will bloom and develop seeds. The name comes from the German Kohl – cabbage and Rübe/Rabi – turnip. Magnesium: 6% of the DV. anon93723 July 5, 2010 . All parts of the kohlrabi can be eaten, both raw and cooked. It is not a root vegetable, but rather a stem that swells to a turnip-shape above the ground. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Kohlrabi is not only delicious, but it’s also high in fibre and vitamin C! Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Kohlrabi stems (the enlarged vegetal part) are surrounded by two distinct fibrous layers that do not soften appreciably when cooked. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Finally, a single cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. Peel the kohlrabi and cut into fine slices. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Kohlrabi, also known as "German turnip," is a cultivar of cabbage and so named because the bulbous stem resembles a turnip. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Also, its high fiber content supports a healthy gut microbiome. Here is detailed information about goitrogens and their health effects. Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. While kohlrabi dates back to mid-16th century Italy, it was popularized in Eastern European countries, especially Germany--the vegetable's name comes from the German … Dietary fiber helps support gut health and blood sugar control (2, 10). Here are 13 of…. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Place the kohlrabi in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. Furthermore, purple kohlrabi is high in anthocyanins, which have been shown to lower blood pressure and your risk of heart attack (26, 27, 28). Preheat the oven to 450°F. Folate: 5% of the DV. It’s also a good source of potassium, fiber, and vitamin B6. Deficiency in this nutrient is linked to a weakened immune system (31, 32). The leafy greens can also be eaten. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. So, a sort of cabbage. Because at times we are clueless about how can a vegetable be used. Kohlrabi is very nutritious and offers various health benefits. Kohlrabi is an often overlooked vegetable that is in the cabbage family, but milder. Kohlrabi grown throughout the temperate regions of the harvest for 55-60 days. Kohlrabi is a delicious and easy addition to many recipes. © 2005-2020 Healthline Media a Red Ventures Company. Kohlrabi has a sweet and mild taste, similar to cabbage heart and broccoli stem. I didn't put any cream … Not everyone knows about Kohlrabi and how to use it. Calories: 36. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Many plant foods contain goitrogens, which may cause thyroid problems. The bulb is widely used in salads and soups but can also be roasted or sautéed. Kohlrabi This member of the cabbage family - the name means "cabbage turnip" - is a common vegetable throughout Germany. Kohlrabi is not widely grown commercially, but consumers are gaining awareness of this versatile vegetable. Local Farm Product. This recipe was inspired by an old German cookbook that was shared with me in Fredericksburg by the farmers Jon Engel and his girlfriend, Cypress Sigman. Set aside until kohlrabi releases liquid, about 5 minutes. Kohlrabi (German turnip) (Brassica oleracea Gongylodes group) is a perennial vegetable, and is a low, stout cultivar of cabbage. Here are 11 diet and lifestyle changes that can improve your digestion naturally. And who knows, I may discover some other vegetables I didn't know existed. It has long leafy greens that shoot out from the top. 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