Fever Nut (Caesalpinia bonduc): Description, Health Benefits, Medicinal Uses, Side Effects, FLASH: NCDC confirms 245 cases of COVID19, total cases now 2802, Hospitals in Abuja that offers epidural injection for pregnancy & childbirth, How much is epidural in Nigerian hospital? Poppy Seed Health Benefits. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. This is also called as the famous African pepper and is known to be utilised often as a substitute for common pepper. It’s ready. Cloudflare Ray ID: 5fe8513b885ca849 Chia seeds were one of the most important components of the diet of Mayas and Aztecs. As you’ll read below, the health benefits of fenugreek involve the regulation of blood sugar, stimulation of milk flow in new mothers, maintenance of hormones, and treatment of inflammation. They stimulate digestion and relieve stomach pain, cramps or disorder Now when honey and sesame seeds are combined, they provide more than a handful of health benefits. They have been linked to helping with digestive issues and weight loss, as well as possibly reducing the risk of heart disease, cancer, and type 2 diabetes in some people. ... Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. This is based on research. While its health benefits are impressive, it is critical to understand the source, as well as the potential uses and side effects before adding these seeds to your natural health regimen. The blood you see after childbirth is called lochia. There is insufficient evidence to support the use of sea buckthorn for any of the below-listed uses until larger, more robust clinical trials are conducted. Fiber is a specialized type of carbohydrate found in plant-based foods. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others. Traditional Uses & Research Limitations. Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. These seeds are also beneficial in controlling and reducing blood pressure levels. The Health Benefits of Sesame Seeds. Cathy Wong. Food cooked with calabash nutmeg/ehuru seed is perfectly OK for pregnant woman. Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate menstrual pain and cramping. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Ehuru(Calabash Nutmeg): Names, Uses, Health Benefits, De-shelling & More. However, what you may want to consider is upping your intake of seeds—particularly these five—because they contain a host of health benefits for the body. While everyone eats the fruit, they almost always do away with the seeds thinking they are unnecessary and, therefore, dispensable. Flaxseeds. Poppy seeds have long been used to help manage a variety of health conditions, including: Asthma; Constipation; Diarrhea; Coughs; Difficulty sleeping; Vesicoenteric fistula (a condition in which the bowel and bladder are abnormally connected). Cannabis can be found in various forms, and the health benefits of cannabis is ever growing, here Tara Leo of CaliExtractions gives us an insight regarding the diverse benefits of the plant.. Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with THC which has pain relieving properties. Promote Healthy, Beautiful Skin – Sesame seeds are full of zinc, an essential mineral for producing collagen and giving skin more elasticity. Fiber. Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – the inability to sleep). Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. Nutmeg fruit has almost the same benefits as ginger that can eliminate cold … Altough black seed is also sometimes called black cumin (or black cumin seed), it shouldn’t be confused with regular cumin (Cuminum cyminum) that belongs to an entirely different plant family. Ehu seeds whose botanical name is Monodora Myristica is a tropical plant of West African origin. Helps to reduce cholesterol. 1. You can find it with people selling spices. One of the health benefits of fenugreek seeds for men is that it can help rev up your libido. Not sure what benefits you can see from caraway seeds consumption? Aids In Weight Loss. In other words, apply ehuru with moderation and just the adequate quantity is enough, too much may overpower the flavour of your soup/food. According to the USDA, sunflower seeds are “the richest source of vitamin E.” Aside from salad toppings, you can add sunflower seeds to muffins or bread recipes, in vegetable dishes or stir-fry, into trail mixes, and in cereals or yogurt. • The Scent Leaves, which is mainly used for the aroma it gives to soups and stews comes with its own amazing health benefits. Despite its long history of medicinal use, the health benefits of khella haven't been explored in many scientific studies. This herb has been known to be effective in treatment of bronchitis. Your IP: 51.254.216.148 Eat this earthy-tasting seed for its calcium—2 tbsp offers as much as a slice … Rich in Iron,folic acid, magnesium,vitamin C, vitamin E, calcium, vitamin c and more too. Ornamental Benefits As a cold medicine. Health Benefits of Ehuru (calabash Nutmeg) It has alot of benefits. This herb is known to be consumed widely in Africa and few p Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. When it comes to snacks, nuts may outweigh seeds in terms of popularity. To achieve these health benefits, add chia seeds to yogurt and smoothies or make a chia seed pudding with milk and fruit. Nigella sativa, commonly known as black seed, is a flowering plant native to South Asia . Benefits of Ehuru Seed. Chia seeds offer many health benefits and contain fiber, protein, and omega-3 fatty acids. Monodora myristica, the calabash nutmeg, is a tropical tree of the family Annonaceae or custard apple family of flowering plants.It is native to Angola, Benin, Cameroon, the Central African Republic, the Democratic Republic of the Congo, Equatorial Guinea, Gabon, Ghana, Guinea-Bissau, Ivory Coast, Kenya, Liberia, Nigeria, the Republic of the Congo, Sierra Leone, Sudan, Tanzania, Togo and Uganda. Rich In Antioxidants. Apricot kernel signifies the seed of the fruit of Prunus armeniaca, commonly referred to as apricot tree. … Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. Chia for Strong Bones. PMID: 28646829 Abstract Chia has been known for over 5,500 years. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day," says Dr. Choudhary, Max Hospital. When you start adding black sesame seeds to your diet, it could be useful in the production of a compound called serotonin that balances your mood and lowers the pain as well. Here are the benefits that can be obtained from American nutmeg: As a cold medicine; Nutmeg fruit has almost the same benefits as ginger that can eliminate cold and flu. Health Benefits of African Nutmeg. Grains of selim are typically the seeds of a famous plant found in Africa called as Xylopia Aethiopica. Known by different names such as the negro pepper and killi pepper these seeds are known to have a musky flavour. By. Most research so far has been performed in vitro (in a test tube) or on rodents. Health Benefits Of Neem Seeds Just a handful of these seeds can protect you from many diseases especially lifestyle ones like diabetes, high blood pressure, constipation, heart diseases, stroke, high cholesterol, obesity and even cancer. Benefits of Ehuru Seed. The best of Ehuru is gotten when roasted. In one study, the extract of fenugreek seeds was given in tablet form to normal healthy men. The seeds are rich in mucilage and help prevent constipation by softening the mucus membranes and improving their composition. You put it on fire directly, once it is 30 seconds to 1min, remove it, and pound it. African nutmeg proves to be an excellent tonic for the cardiovascular system. Flaxseeds are a great source of protein and fiber, as well as key … Research shows that eating a diet rich in nutrients like these can reduce inflammation and improve heart health. Flaxseed Nutrition Facts. That was all most people know it for and never … It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others. Flaxseeds. BOOSTS MOOD: With the high amount of calcium and magnesium, black sesame seeds would be helpful in relieving stress. Health Benefits of African Oil Bean Seed. Here are 10 health benefits of moringa seeds: 1. It has been proven to play an active role in the treatment of cough and phlegm laxative, Fever, and malaria due to its antipyretic properties. In postmenopausal women, consuming 30 grams of flax seeds daily lowered total cholesterol and LDL cholesterol by approximately 7% and 10%, respectively ( 21 ). 1. 20 benefits of canary seed for the health of taking birdseed 1- Canary seed is gluten-free. • 2018-11-26 - - Comments 0 HEALTH BENEFITS OF EHURU SEEDS (BY AMAYO UZO PHILIPS) HEALTH BENEFITS OF EHURU ( AFRICAN OR CALABASH NUTMEG) SEEDS (MONODORA MYRISTICA) I grew up with my father and grand mother seeing this seed being used as one of the ingredients to prepare yam peppersoup for women who just delivered their babies. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. The seeds have antispasmodic and carminative effects. Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. Calabash nutmeg is a a great sex stimulant and improves libido in both men and women. Health Benefits of Ehuru(calabash Nutmeg), It has alot of benefits. Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice in many parts of the world. As this spice is a good anti-bacteria agent, it also help to avoid any infection. Health Benefits . Flaxseed is a good source of dietary fiber and omega-3 fatty acids. Insider's takeaway. Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. "Flax seeds supply plant-based omega-3 fatty acids called alpha-linolenic acid, or ALA, … Share on Pinterest. Studies also reveal that ehu seeds contain diuretic properties and can also be used for treating mild fever. Toasted pumpkin seeds contain L-tryptophan, a compound which improves mood naturally and may even be effective against depression. … Relief of Stomach Pains The seeds are used in the treatment of digestive problems like constipation and diarrhea. Chia Seeds and Health . Fennel seed nutrition facts. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Because this fruit can warm the body and treat flatulence due to colds. Hulled hemp seeds (also called hemp hearts) “Hemp seed is rich in several nutrients, including iron, … Don’t forget that the shell should be removed before pounding to fine powder. Chia seeds (Salvia hispanica): health promoting properties and therapeutic applications – a review Rocz Panstw Zakl Hig. 6 Health Benefits Of Sunflower Seeds 1. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. Read on to find out more about the health benefits of fennel seeds. Nuts and seeds benefit your health by providing a source of dietary fiber. Cathy Wong. The seeds and leaves of African nutmeg act as insect repellent to drive away live and fleas infestation. It contains: blood, pieces of the uterine lining, mucus and white blood cells . The Health Benefits of Grape Seed Extract The Natural Supplement May Boost Heart Health. However, they may contain potentially-harmful compounds, like cyanide, too. Ugu leaf health benefits are also very important to note. Sunflower seeds are high in healthy fats, as well as: proteins, fiber, phytochemicals, selenium, copper, and magnesium. Sesame seeds are healthy as they control and lower cholesterol in the body. Helps in curing bronchitis. It is healthy and no research has reported any negative effective of calabash nutmeg in pregnancy. Fiber is a specialized type of carbohydrate found in plant-based foods. The fiber in flaxseed is found primarily in the seed coat. Rich In Antioxidants. Let’s check them out! Monodora myristica seeds extracts can be used for treating headaches and cold. Health Benefits of African Oil Bean Seed. Performance & security by Cloudflare, Please complete the security check to access. 2. These small but powerful seeds have much more health benefits to offer for you. Here are some nuts and seeds loaded with omega-3 fatty acids. Weight loss occurs when you expend more calories than you take in, … What Are The Benefits of Fennel Seeds? Scientists have broken down some of the main compounds in fenugreek seeds … Kidney Stones . It does not break down as it passes through your digestive tract, and the undigested fiber adds bulk to your stool to promote regular bowel movements. The Yoruba's call it ariwo, Hausa's call it, gujiya dan miya, the igbos call it Ehu, ehuru. Authors Katarzyna Marcinek, Zbigniew Krejpcio. The seeds have a rich nutritional profile and provide a range of health benefits. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. Avoid Infection. AMAZING HEALTH BENEFITS OF MONODORA MYRISTICA (alias Ehu, AFrican Orchid Nutmeg, Calabar Nutmeg)Iwun. Let the mixture sit for five minutes, stir, and then put in the refrigerator for 20 minutes or longer. Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. Lowering Risk of Cancer. Here are over 12 sesame seeds health benefits. See cost. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Improves Sleep "Steep moringa leaves in hot water for 15 minutes and drink it before you go to bed for a good night's rest. Seeds and nuts benefit your health because they offer key essential nutrients and play a role in disease prevention by keeping you healthy as you age. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories. Health Benefits of Grain of Selim. Flaxseeds, also known as linseeds, are a great source of fiber and … Zinc also helps damaged tissues in the body to repair. How easy is it to pick up a small, single-serving size of trail mix at the grocery store or gas station? It will … Did you know that papaya seeds are not only edible, but they have immense health benefits, too? It is used as a natural treatment in Africa for treating acute cases of this disease by consuming it in the form of decoction. Khella shows promise in the prevention of kidney stones, suggests an animal-based study published in the journal Urological Research in 2011. Tonic for The Heart. Because of its complete content, this fruit has many health benefits. Fenugreek is a bulk-forming laxative, thanks to its high fiber and mucilage content. It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, Iwun seeds whose botanical name is Monodora Myristica is a tropical plant of West African origin. Omega-3 fatty acids can offer you several health benefits including better mental health, reduced rick of heart disease and more. Which is popularly known as ehu is the spice behind the aromatic flavour and taste of some local delicacies like nkwobi, abacha, isi ewu , banga soup,afia efere,afia oto, etc. It’s a type of discharge that’s similar to your menstrual period, and typically lasts for four to six weeks post delivery. Learn about our editorial process. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. You will see/hear the shells hitting the roof of the blender cover- paused and check if it has been deshelled to your satisfaction and run the blender again until they are completely deshelled. Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. 10 Health Benefits of Calabash Nutmeg. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Another advantage is its high protein content, which makes it a viable and beneficial food for this type of patient. 2017;68(2):123-129. Check out the following health benefits of black sesame seeds. 2. It is found abundantly throughout Europe and the middle east, as well as most of northern Africa, where it has been used for centuries in local cuisine and for its medicinal benefits which are appreciated by health experts the world over. Your email address will not be published. This how to remove the shell of Ehuru with a blender: In measured quantity, put some of the roasted African nutmeg, in the blender and allow it to run for some minutes. Monodora myristica. That was all most people know it for and never … The preventive and therapeutic potential of fermented seeds of African oil bean/Ugba; has been found to help prevent and cure heart failure according to research. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Does Black Seed Oil Have Health Benefits? Nuts and seeds benefit your health by providing a source of dietary fiber. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Keep reading to find out the amazing health benefits of ogbono seeds. Sesame oil is also known to sooth burns and prevent skin related disorders. Toast them and eat the healthy benefits! Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains. May Improve Digestive Health. Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers. Making a chia seed pudding by combining 2.5 tablespoons of chia seeds with a half cup of milk. Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. Another way to prevent getting this page in the future is to use Privacy Pass. 6 Health Benefits Of Sunflower Seeds 1. The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of agents that promote inflammation and lowering blood levels of C … Some of apple seeds' benefits are that they're antibacterial and anti-inflammatory. Flax Seeds. facebook; twitter; Cathy Wong is a nutritionist and wellness expert. 2018-11-26 - - Comments 0 HEALTH BENEFITS OF EHURU SEEDS (BY AMAYO UZO PHILIPS) HEALTH BENEFITS OF EHURU ( AFRICAN OR CALABASH NUTMEG) SEEDS (MONODORA MYRISTICA) I grew up with my father and grand mother seeing this seed being used as one of the ingredients to prepare yam peppersoup for women who just delivered their babies. Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. • Medically reviewed by. 3. It adds extra flavor to meals. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. The seeds also resist excess mucus production at the same time. It is one of those Nigerian spices that boost ovulation and fertility. After then, separate the shells from the real “ehuru” and pound, grate or grind to turn it to powder. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. First you have to roast them. It’s called egwòyè in Okpè tribe in Delta State, Botanical/Scientific Name: Monodora myristica. Your email address will not be published. Health Benefits Insufficient Evidence for: The following purported benefits are only supported by limited, low-quality clinical studies and animal and cell-based research. Chia seeds offer many health benefits and … Brain Booster. HCSE administration increases sensitization to calcium ions, decreases the permeability of small vessels, and enhances venous contractile activity, thereby improving venous tone and having a “sealing effect” at the sight of injury. You may need to download version 2.0 now from the Chrome web Store loaded with fatty. To have a musky flavour of digestive problems like constipation and diarrhea cure joint pains extract... 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