Feeling overwhelmed is perhaps the most common symptom of anxiety, and it can actually affect you on a very base level. Of course, already-loved family and friends can provide support, but there’s something about finding other moms who are in the thick of it right along with you. Over time, things will start to get easier. However, there’s a big difference between the baby blues and postpartum depression. During my first pregnancy, I totally felt overwhelmed by everything going on, and I was so afraid I wasn’t going to be ready for my baby. Moments after giving birth a mother laughs hysterically at her husband who just fainted at the sight of their newborn son, 1986. No one expects the parents of an infant to have a pristine home. Women are more likely to develop postpartum if they feel like they don’t have a support system because it can lead to feelings of loneliness and isolation. I’m just feeling really overwhelmed with all the choices done EVERYTHING. Basic tasks like eating or deciding what to wear seem to take too much effort. 9. Hospital bags, birth plans, sleeping patterns/temperature, breastfeeding, baby clothes, nursery, transport, freezing meals, expressing colostrum, hypnobirthing... it’s all too much! Although you have just added a new, important role in your life, don’t forget who you were before you had a baby. A simple Guide For Caring For Your Newborn For First Time Parents, Baby Names Girl Most Popular | Top 100 Girl names, Baby Names Boys Most Popular | Top 100 Boys names. I am feeling so overwhelmed, we moved to a new place 3 weeks ago, I am still living in the midst of a million boxes, running my business from home, and my toddler has the flu I just recovered from. feeling overwhelmed - baby #2: Is anyone else feeling a lil overwhelmed? Just simply write how you’re feeling and don’t let … I feel overwhelmed, exhausted, depressed at my unmet expectations, and maybe even a little resentful of my circumstances. How Long After Pregnancy Can You Have Sex? Ways to combat feeling overwhelmed. More from Expert. Don’t be afraid to speak up and ask for help while you care for your newborn's basic needs.Â. I keep starting and eventually get overwhelmed and quit 😬 ... as I felt like there was a real reason why I was feeling the way I was feeling Yet I can't bring myself to clean out the room baby will be in or register... 6 Comments Last updated 8 days ago Give yourself a break and understand that giving birth takes a huge toll on both your mind and your body. Co-Sleeping verse Cot-Sleeping: Which One is Right for You? With four kids, I feel like they happen often. Expert Bio. Here are some ways you can avoid feeling during pregnancy. Research shows that as many as 19 percent of new moms experience depression … Likewise, it might be blow-drying your hair that allows you to feel like you’re somewhat put together, so try to get to that task every couple of days. : I am laying here wide awake when I should be sleeping. If you’re experiencing any of these symptoms, if you’re concerned about your mood or if a loved one expresses concern then you should book an appointment with your doctor so that you can get back to enjoying your time as a new Mom. Acknowledge your feelings, identify why you are feeling overwhelmed, decide what you can do to move past feeling this way, and then take those steps to overcome feeling overwhelmed. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. Even if you packed your freezer with meals before the baby was born, food will eventually run out and you’re going to be faced with trying to cook while you’re running on just a few hours of sleep. The feelings that accompany postpartum depression are more intense than the baby blues and they often persist long after normal new mom stress would have disappeared. They are coming round daily walking our dog whilst I’m heavily pregnant. Updated July 2019. Having a baby is a life-changing event. But, sometimes, it just feels like life is asking too much. The important thing to know about postpartum depression is that the same hormones and stress that brings on the baby blues is also responsible for postpartum depression and you are not alone. The lack of sleep, fluctuating hormones and stress that looking after a tiny human can bring are all completely normal. Yesterday however, at my doctors appointment she said there is no way I'm making it to my due date, baby will likely be here within a week. Meals are healthy and tasty—and you can feel like you cooked a little bit. It may seem impossible at the time, but try these tips for making it through a rough patch: Ask yourself what your baby needs. It’s just that those who are having a harder time aren’t as outspoken as those who are enjoying every moment. Sometimes, the chaos swirls around me, and I feel like I am being tossed along with the tide. If financially feasible, sign up for a meal delivery service for a month or even longer. Unsure if it’s just me, or it’s hormonal. Stick with a basic notebook, don’t worry about having perfect penmanship, drawing pictures, or writing with multiple colors of ink. If you don’t feel quite like yourself after giving birth then you’re not alone. Feeling overwhelmed with life is very much like a problem. If you get help you’ll be able to enjoy spending time with your newborn. You will never find a solution to your problem if you’re emotionally invested within that problem. 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