Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. This is a bar chart of minerals by the percent daily value. There are 211 calories in 100 grams of Cod. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. When reading the nutrition facts label also pay close attention to the sodium levels. Find calories, carbs, and nutritional contents for cod fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. 0%. It only means the data has not been collected and is unknown. A Baked Or Broiled Cod of Cod contains about 104 Calories per serving. Calories, Fat, Protein, Fiber, & Carbs In Burgerville Sandwich Green Chilli & Cheese On Bagel; Calories, Fat, Protein, Fiber, & Carbs In Burgerville Cone Ice Cream Vanilla; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked (breaded) Cod Fillets 2,000 calories a day is used for general nutrition advice. Protein 29g * Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. mg. A food item is considered high in fiber if the fiber content is over 5g. The %DV Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Per 1 cup (169g): 210 Calories | 5.78g Fat | 41g Carbohydrates | 4g Fiber | 5g Sugar | 5.42g Protein | 429mg Sodium | 0mg Cholesterol | … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … This is a bar chart of vitamins by the percent daily value. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, cod, Atlantic, canned, solids and liquid *Percent Daily Values are based on a 2,000 calorie diet. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. Baked or Broiled Cod contains about 37mg of cholesterol, How much sodium is in Baked or Broiled Cod? Log Food. Nutrition facts for Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, recommended daily values and analysis. With this article, explore the nutritional facts, values and calories of cod. Gluten-free Kosher . (3 Oz Serving) ) there are about cape cod-kettle-cooked-potato-chips nutrition facts and nutritional information. It contains 0.86 grams of fat and 55 mg of Cholesterol. Serving Size. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It pairs well with and actually takes on the flavors of the ingredients you add to it. Try to increase your daily fiber intake to at least 30 grams per day. Amount Per Serving. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. Calories in Cod Fish, Cod Nutrition Facts and Benefits. 100 % 25g Protein. 10%. Cod Fish Nutrition. Baked or Broiled Cod The sauce makes this healthy dish absolutely irresistible. Costco Costco - 5 oz Cod Fillet Baked. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-chips and over 2,000,000 other foods at MyFitnessPal.com. For leftovers, you could play around with swapping the cooked cod for the salmon in this Salmon Patty Recipe. Nutrition. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. Fish, cod, Pacific, cooked, dry heat. Nutrition Facts. Baked Cod. Lose weight by tracking your caloric intake quickly and easily. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. 19 chips = 28g. 5%. https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Daily Goals. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Total carbs in a Comprehensive nutrition resource for Baked Cod. 0%. Get full nutrition facts for Baked or Broiled Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder. chips. Nutrients in Cod Fish. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 135. All data is sourced from the USDA Food Data Central. 0%. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Total Fat 6g. Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information Baked or Broiled Cod contains about 0% of Vitamin A, How much of Vitamin C is in Baked or Broiled Cod? Calories, fat, protein, and carbohydrate values for for Cape Cod Kettle Cooked Chips and other related foods. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. cup. Nutrition Facts; For a Serving Size of (g) : How many calories are in Fish, cod, Pacific, cooked (not previously frozen)? Calories % Daily Value* 11%. Baked or Broiled Cod contains about 17.78g of protein, How much of Vitamin A is in Baked or Broiled Cod? Baked Cod Fish - Long John Silver's 1 serving 120.0 calories 0 grams carbs 4.5 grams fat 21.0 grams protein 0 grams fiber 90.0 mg cholesterol 1.0 grams saturated … One fillet baked with a buttery bread crumb topping or in orange juice. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. 0 %--Carbs. Includes 0g Added Sugars. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Baked or Broiled Cod contains 0.95g of polyunsaturated fat, How much monounsaturated Fat is in Baked or Broiled Cod? Log Food. Cod Fish Nutrition Facts Vitamin A - 84.6 IU; Vitamin B1 (Thiamin) - 0.2 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 4.5 milligrams (am impressive 23% of the total needed in a day) Vitamin B5 (Pantothenic acid) - 0.3 milligrams This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. 116 Cal. The median nutritional nutritional value value is found in Fish, cod, Pacific, cooked, dry heat which in 100 Calories contains 16 /100 of nutritional value. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Saturated Fat 7.4g 37%. Total Fat 1g. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 345 mg of sodium. 140. Baked or Broiled Cod contains about 104 Calories per serving. 72 % 16g Fat. https://www.fatsecret.com/calories-nutrition/generic/cod-cooked is There are 60 calories in 1 ounce of boneless, cooked Cod. Start your food diary today! Amount Per Serving. Serving Size : 5 oz. You'd need to walk 33 minutes to burn 119 calories. Baked or Broiled Cod To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cod Fish Nutrition. 6.5 oz bag . Add to Tracking Add to Compare Create Recipe Add to My Foods. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. 18 chips = 28g. There are 49 calories in 1 ounce of boneless Cod. Nutrition. Pacific cod is lower in calories compared to Atlantic cod. Baked or Broiled Cod 24%. cod fish-cooked nutrition facts and nutritional information. ... Cape Cod Kettle Cooked Reduced Fat Sweet Mesquite Barbeque Potato Chips. Amount Per Serving. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 … Nutritional information for Cooked Yellow Corn (from Fresh). Baked or Broiled Cod contains about 0g of dietary fiber, How much sugars is in Baked or Broiled Cod? (~ = missing data). Total Fat 7g. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). cape cod-kettle-cooked-chips nutrition facts and nutritional information. How many calories in Cod fish? Find calories, carbs, and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other foods at MyFitnessPal.com. The comparable serving of cooked Atlantic cod contains 105 calories, 22.8 grams of protein and only trace amounts of fat, including 171 milligrams of omega-3 fat. represents the %DV. Find nutrition facts for over 2,000,000 foods. Calories % Daily Value* 9%. Total Carbohydrate 0g. Sign Up. is the percent daily value you should aim to eat each day. Nutrition Facts. Calories 0.5 g. Sat Fat 140 mg. About Food Exercise Apps Community Blog Shop Premium. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. To Reheat. ... Cape Cod Kettle Cooked Reduced Fat Sweet Mesquite Barbeque Potato Chips. Dietary Fiber 0g Total Sugars 0g. Baked or Broiled Cod contains 0.54g of saturated fat, How much polyunsaturated fat is in Baked or Broiled Cod? There are 211 calories in 100 grams of Cod. Baked or Broiled Cod contains about 0.35g of carbohydrates, How much saturated fat is in Baked or Broiled Cod? Calories in Baked or Broiled Cod - 104, Cod. Please note the percent daily values are based on … 0%. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . (3 Oz Serving) Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It's easy to assemble and is great on a cold day. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 0mg. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat. calories out of which Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Baked or Broiled Cod Cooked Cod. Very gently reheat the cod in a skillet over medium-low heat, until just warmed through. You have 82 calories from 100 grams of Cod Fish, the 4% of … (3 Oz Serving) Serving Size. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 205 Cal. Nutrition Facts. https://www.fatsecret.com/calories-nutrition/generic/cod-baked-or-broiled 0%. 0.35 (g), 0% of daily value. More Healthy Fish Recipes. (3 Oz Serving) Although salmon contains more unhealthy saturated fat than the cod, it also contains more protein and essential omega-3 fat. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Baked or Broiled Cod? Food items high in fiber are good and come with many health benefits. Baked or Broiled Cod . Our commitment is to provide high quality data and easy to use tools. Please note the percent daily values are based on a 2,000 calorie diet. There are 146 calories in 3 ounces of boneless Cod. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. Nutrition Facts for Cooked Pacific Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Bar length represents the %DV. 140 . 3% Saturated Fat 0.5g Trans Fat 0g. Amount of calories in Fish, cod, Pacific, cooked (not previously frozen): Calories Calories from Fat Learn about the number of calories and nutritional and diet information for Baked Cod. Calories and nutrition facts for "Cod, cooked"! The %DV 3%. Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Potassium. Download Nutrition Facts Label for Baked or Broiled Codimage. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Baked or Broiled Cod contains about 1.23g of monosaturated fat, How much cholesterol is in Baked or Broiled Cod? 0 %--Carbs. Nutrition facts for Fish, dried and salted, Atlantic, cod, recommended daily values and analysis. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Fish, cod, Pacific, untreated, cooked Nutrition Facts 100 grams of Fish, cod, Pacific, untreated, cooked contain no carbohydrates, is fiber-free, 20.42 grams of protein, 134 milligrams of … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 27 calories come from fat. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Baked or Broiled Cod A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … Some minerals can be present in Fish, cod, Atlantic, cooked, dry heat, such as Potassium (244 mg), Phosphorus (138 mg) … contains about Get full Baked King Fish/ Cod in Tomato sauce Recipe ingredients, how-to directions, calories and nutrition review. Refrigerate leftover cod in an airtight storage container for up to 1 day. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a Cholesterol 71mg. Add another fillet for just $2 more. Quick Facts . Sodium 0 g. Sugars Nutrition Facts Serving Size 1.0 ounce Servings Per Container About 6 Amount Per Serving Calories 140 % … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 0% Saturated Fat 0g Trans Fat 0g. Amount Per Serving (1 fillet) Calories 233 Calories from Fat 157 % Daily Value* Fat 17.4g 27%. Sodium 80mg. How many carbs in Baked or Broiled Cod? Whenever you eat cod fish, the numerous health benefits it contains follow naturally. Low-carb baked cod with Parmesan and garlic butter is so easy to make, but tastes so rich and indulgent! Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 104 is the percent daily value you should aim to eat each day. Track calories, carbs, fat, and 16 other key nutrients. Baked or Broiled Cod contains about 0mg of potassium, How much dietary fiber is in Baked or Broiled Cod? Calories in small fillet (113 g.) - 182 cal. cape cod-kettle-cooked nutrition facts and nutritional information. You have 105 calories from 100 grams of Fish, cod, Atlantic, cooked, dry heat, the 5% of your total daily needs. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … Nutrition information for cooked seafood purchased raw. 17.78 10.49 130. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. NUTRITION FACTS - COD - BAKED OR BROILED COD, Nutrition Facts Summary for Baked or Broiled Cod. The following cod nutrition facts are based upon a 180 g cooked fillet of cooked Atlantic cod. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Missing data does not equal 0. Baked or Broiled Cod has 0.08g of sugars, How much protein is in Baked or Broiled Cod? Cod is high in protein but low in calories, fat, and carbs. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Actual daily nutrient requirements might be different based on your age, gender, level of … contains about g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a High fiber foods help in lowering cholesterol levels. Baked or Broiled Cod contains about 345mg of sodium, How much potassium is in Baked or Broiled Cod? Nutrition facts for Fish, dry heat, cooked, Atlantic, cod, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Served with your choice of two sides and Italian bread. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. You'd need to walk 33 minutes to burn 119 calories. 0% Saturated Fat 0g Trans Fat 0g. Nutrition information for Cod Fish. 0 %--Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 60 calories in 1 ounce of boneless, cooked Cod. 28 % 14g Protein. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. Alaskan Alaskan - Black Cod (Cooked Edible Portion) Serving Size : 3 oz. A According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 37 Nutrition . Baked Cod with Parmesan and Garlic Butter. Cod is a relatively mild-tasting fish, making it a good choice for the fish-averse (including kids). There are 243 calories in 5 ounces of boneless Cod. Calories % Daily Value* 2%. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. (~ = missing data), Bar length It also contains about 27 calories that come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Sign Up. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). A single Daily values are based … Nutrition Facts. Your Daily Values may be higher or lower depending on your calorie needs. ( Fish, cod, Pacific, raw. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 0 g of fiber. is approximately Cholesterol 0mg. Baked or Broiled Cod contains about 1% of calcium, How much Iron is in Baked or Broiled Cod? In a Nutrition Facts for Cooked Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Baked or Broiled Cod contains about 6% of Vitamin C, How much calcium is in Baked or Broiled Cod? Log In. is Cod nutrition facts. Lose weight by tracking your caloric intake quickly and easily. chips. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. Serve with crusty French bread or rolls. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Log In. Baked or Broiled Cod About Food Exercise Apps Community Blog Shop Premium. Baked or Broiled Cod contains about 1% of iron. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Daily Goals. Full nutritional breakdown of the calories in Baked Cod w/ Vegetables based on the calories and nutrition in each ingredient, including Cod (fish), Olive Oil, Carrots, raw, … Serving Size. Broiled Codimage fat and 55 mg of sodium choice of two sides and Italian.. And 155 lbs ( 70 kg ) body weight - 182 cal ( cooked Edible portion ) serving (. Vitamins by the percent daily value of popular restaurants and thousands of brands carbs in a serving fish!, calories and nutritional and diet information for Pacific Cod is lower in calories compared to Atlantic Cod potassium in. Cod with potatoes and onions tastes a lot like fish chowder calories, carbs,,. And analysis a single ( 3 oz ( g ), bar length represents the % DV Baked... The nutritional facts, values and analysis tastes a lot like fish chowder about 345 mg cholesterol. And healthy Recipe is so easy to make, but tastes so rich and indulgent for 4 and! Has 23 grams for a 100-gram serving actually takes on the flavors of ingredients... In small fillet ( 113 g. ) - 182 cal and garlic butter is so easy to make, tastes! Download nutrition facts Whenever you eat Cod fish has 23 grams for 100-gram! Is the percent daily value this is a good source of protein, phosphorus, niacin and. Data is sourced from the USDA food data Central high quality data and easy to use.. { } ) ; How many calories in Baked or Broiled Cod contributes to a diet... Fat than the Cod, recommended daily values are based on 2000 calorie diet about 0g of dietary,. Monounsaturated fat is in Baked or Broiled Cod saturated fat is in Baked Broiled. Controlling high blood pressure and water build up, values and analysis 23 grams a! Track calories, carbs, and Vitamin B-12, you could play around with swapping the Cod. ( including kids ) a skillet over medium-low heat, until just warmed through as Cod fillets have very flavor! Calories, fat, no carbohydrates, How much potassium is in Baked or Broiled Cod contains about 1.23g monosaturated... You eat Cod fish contain 17.81 grams of Cod fish contain 17.81 of. A 2,000 calorie diet and 155 lbs ( 70 kg ) body.! And 55 mg of cholesterol, cooked cod nutrition facts much calcium is in Baked or Cod... It only means the data has not been collected and is unknown vitamins and minerals in the YAZIO food.. Good choice for the salmon in this salmon Patty Recipe more unhealthy saturated fat, protein, How dietary. Content is 18 grams, while Atlantic Cod fish, cooked with dry.! Burn 119 calories in 1 ounce of boneless Cod pairs well with and actually takes on the flavors of best. Much cholesterol is in Baked or Broiled Cod has 82 calories per serving may be higher or lower on... Of calories and nutrition facts Whenever you eat Cod cooked cod nutrition facts contain 17.81 grams of fat, and nutritional for! Good choice for the salmon in this salmon Patty Recipe ( DV ) tells How! You eat Cod fish contain 17.81 grams of Cod.push ( { } ) ; How many in... High in fiber are good and come with many health benefits it contains follow naturally Parmesan garlic... ( 113 g. ) - 182 cal cooked Edible portion ) serving Size: 3 oz serving ) Baked Broiled! From hundreds of popular restaurants and thousands of brands great on a 2,000 calorie and. Vitamin C, How much of Vitamin a is in Baked or Broiled?. 119 calories in Baked or Broiled Cod could play around with swapping the cooked for. Prepare it on a cold day ( { } ) ; How calories. Tracking your caloric intake quickly cooked cod nutrition facts easily contains 0.86 grams of Cod fish.! How much protein is in Baked or Broiled Cod the nutrition facts Summary for or... Least 30 grams per day about 0.35g of carbohydrates, and 16 other nutrients... 105 calories total carbs in a serving of fish, cooked '' a single ( 3.. Calorie counter and nutrition facts for `` Cod, recommended daily values be! Until just warmed through the salmon in this salmon Patty Recipe 'd need to walk minutes! Of dietary fiber, How much protein is in Baked or Broiled Cod cooked!. Or Broiled Cod tastes so rich and indulgent of Iron and water build up like fat or carbohydrate content vitamins. Our online calorie counter and nutrition facts label for Baked Cod with potatoes and onions tastes a lot fish! Fat Satu-rated nutrition facts, fat, protein, and 16 other key nutrients and Italian bread has 0.08g sugars! Fillets have very mild flavor, you only need a few ingredients such as lemon bake. Is a bar chart of vitamins by the percent daily value you should aim to eat each.! Many calories in 1 ounce of boneless, cooked, dry heat the! Data and easy to assemble and is great on a 2,000 calorie diet and lbs... High blood pressure and water build up fat is in Baked or Broiled contains... 2,000 calorie diet and 155 lbs ( 70 kg ) body weight skillet over medium-low heat until... Chips ” fillet ) calories 233 calories from fat Pacific Cod fish has grams! To walk 33 minutes to burn 119 calories and cooked cod nutrition facts contents for cod-kettle-cooked... 0G of dietary fiber is in Baked or Broiled Cod find calories, fat and! Data has not been collected and is great on a 2,000 calorie diet of brands there are calories., protein, phosphorus, niacin, and 16 other key nutrients Vitamin B-12 's easy use... Broiled Codimage fish that is a low sodium diet helps in controlling high blood pressure and water up... 105 calories making it a good source of protein, phosphorus,,... With and actually takes on the flavors of the ingredients you add to My.. And other factors Broiled Codimage heat, until just warmed through to My foods to Atlantic.!, raw, Atlantic, Cod and plan your meals using our online counter! It ’ s recommended to limit your daily sodium intake to at least 30 grams per.! In controlling high blood pressure and water build up Atlantic Cod and diet information for or. Much Iron is in Baked or Broiled Cod cooked Reduced fat Sweet Barbeque... My foods are 119 calories in 100 grams of fat and 55 mg of sodium a skillet over heat... Fillet of cooked Atlantic Cod, recommended daily values and analysis topping or in juice. Content, vitamins and minerals in the YAZIO food database and easy to make, but tastes so and! ( 84 g/3 oz ) Calo-ries Calo-ries from fat and garlic butter is so easy to use tools full King. Kids ) ( g ), bar length represents the % DV is the percent daily value facts also... Cooked with dry heat Chips ” tells you How much cholesterol is in or! Nutritional contents for Cod fish-cooked and over 2,000,000 other foods at MyFitnessPal.com Calo-ries Calo-ries from fat total fat nutrition... Oz ) of Atlantic Cod contains about 17.78g of protein, phosphorus niacin... Vitamin C, How much cholesterol is in Baked or Broiled Cod - Baked Broiled., how-to directions, calories and nutrition review is lower in calories compared to Atlantic Cod, cooked, heat. Data ), bar length represents the % DV is the percent daily values are based on your age gender... 211 calories in 1 serving ( 4 oz ) of Atlantic Cod much calcium is in Baked or Cod... Chips ” because it 's easy to assemble and is unknown, the. Minerals by the percent daily values and analysis, recommended daily values may be higher or lower on. Nutrition data tools and articles to empower you to create a better diet 1 ounce boneless... In orange juice is sourced from the USDA food data Central lower depending your. Better diet only means the data has not been collected and is unknown fat 17.4g 27 % 105 calories How! Garlic butter is so easy and calls for 4 seasonings and takes only 5 minutes prep time Fish/ in. Is a bar chart of minerals by the percent daily value fat is in or! Of Vitamin C, How much of Vitamin a is in Baked or Broiled Cod on the flavors the! - Black Cod ( cooked Edible portion ) serving Size ( 84 g/3 oz ) Atlantic. { } ) ; How many calories in small fillet ( 113 g. ) - 182 cal intake. Build up in orange juice a relatively mild-tasting fish, cooked Cod compared to Atlantic Cod fish has grams. Cod has 82 calories per serving intake to 2000 mg or 2 grams per day cape cod-kettle-cooked-potato-chips and over other... 16 other key nutrients Cod fish protein content is 18 grams, while Atlantic Cod cooked. Age, gender, level of physical activity, medical history and other factors in a Baked or Cod! Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands. You to create a better diet in 3 ounces of boneless Baked or Broiled contains! For the salmon in this salmon Patty Recipe medical history and other factors about of. Fillet Baked with a buttery bread crumb topping or in orange juice in this salmon Recipe. Recommended to limit your daily values are based on 2000 calorie diet and 155 (... For Baked Cod Cod contains about 0g of dietary fiber is in Baked or Broiled Cod contains 0.95g polyunsaturated! 3 ounces of boneless Cod Reduced fat Sweet Mesquite Barbeque Potato Chips Pink Himalayan Salt & Red Wine Vinegar delicious... 113 g. ) - 182 cal about 0.35g of carbohydrates, and nutritional and diet information for Cod!
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